Simon Harvey - insight Coaching
Simon Harvey Certified Safe and Sound Protocol Provider
What is SSP?
Interested in learning more about the Safe and Sound Protocol (SSP),how it works and the science behind it.
We’ve created a dedicated website designed to help our clients learn more about the SSP,
Simon Harvey Certified Safe and Sound Protocol Provider
Simon Harvey is also an experienced meditation teacher and health coach who is passionate about helping people achieve their health and wellness goals.
Safe and Sound Protocol (SSP)
Think, feel and connect better through nervous system regulation.
The autonomic nervous system regulates essential bodily functions. When we feel in danger, this system kicks in to protect us by engaging what are commonly known as the “fight/flight” or “freeze” responses.
You may be able to identify when your autonomic nervous system is in a defensive state if you notice difficulties with: Breathing Digestion Sleep Concentration Mental clarity or Social connection